Online Programming:
Do you have goals and don't know how to reach them? Do you train at the gym and don't follow a structured program?
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We will Provide you with a personalised program for your goals. This includes a tailored program, nutrition advice, goal setting consultation as well as consistent accountability to keep you on track.
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1 on 1 Personal Training:
60min or 30min Personal training session that will incorporate a movement screening and a session that will allow you to improve performance.
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Be the player that the coach cant take out of the game.
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1 on 1 On-Court Skills Session*:
Its Necessary to gain the physical tools for sport, however if you cant incorporate it into game situations it is lost.
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Come and Train 1 on 1 on the court to hone in your skills and make that difference before you step into the game.
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Team Performance Testing:
If the team you coach or the team you play in does not do strength and conditioning at some point in their season, then this is for you.
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Be the team that outlasts the opponent, be the team that wins on the boards and creates more possessions.
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Following an Assessment of each player on the team, with this you receive the areas of strength and weaknesses that need to be addressed.
A program is then created to assist the coach in creating well rounded athletes that stay injury free.
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Team/Group Coaching:
Team Coaching is offered in many ways which include:
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Strength & Conditioning Training
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Speed & Footwork Training
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On-Court Skills Training (Basketball)
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Team Coaching (Basketball)
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Pre-Training Physical Preparation
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