BASKETBALL SPECIFIC STRENGTH & CONDITIONING
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BASKETBALL SKILL TRAINER
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CHANGE THE WAY YOU TRAIN
REACH YOUR FULL POTENTIAL
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ONLINE
PROGRAMS
Put yourself in a position to work hard through smart programming for each individuals needs at your finger tips
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Get access straight to your phone through an app
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Tutorial videos so you always know what's next
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Programming based on individual goals and needs
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Access to exercise database, nutrition assistance and performance planning
INDIVIDUAL
TRAINING
Work with me in a 1 on 1 setting to be held accountable, pushed and work specifically on what you need to improve in your game
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Improve the areas that YOU need
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Ability to progress and regress every drill to suit your level
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Use equipment that you normally would have access to
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Get real time feedback and constant pointers
YOUTH VERTICAL
JUMP PROGRAM
The perfect program for youth athletes to take their physical game to the NEXT LEVEL.
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Athletes will LEARN to move correctly, strengthen basketball SPECIFIC movements & significantly REDUCE their likeliness of injury.
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8 week program
4 workouts a week
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Each program will have video tutorials, breakdowns and in-depth instruction.
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The ENTIRE program can be done anywhere!
6 WEEK ELITE HANDLES
Do you struggle to know what bank handling drills to do?
Do you struggle to motivate yourself to do just 15 minutes a day?
Do you get bored of the same drills over and over again?
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This 6 week program will give you new drills that will keep your drills fresh - up the intensity and also teach you tips and tricks to become an ELITE ball handler.​
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6 week program
5 workouts a week
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Each program Asensi Elite Coaches complete the drills with you to keep you accountable and make sure there are no short cuts being taken.
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The ENTIRE program can be done anywhere!
