Change the way you train.
Reach your full potential.
Basketball-specific skills training, strength & conditioning, team coaching and clinics in Sydney.
Explore training optionsOur purpose is to help young athletes reach their basketball goals while supporting their personal growth on and off the court.
We pride ourselves on attention to detail, perfecting the movement and skills needed to succeed. As coaches, we are consistently striving to better ourselves—aspiring to be high quality coaches and creating a tight-knit community.
Group Training
Train alongside like-minded athletes in structured group sessions.
Personalised Coaching
Personalised attention and tailored programming.
1-on-1 On-Court Skills Session
Come and train 1-on-1 on the court to hone in your skills and make that difference before you step into the game.
- Improve the areas that YOU need
- Ability to progress and regress every drill to suit your level
An hour straight of hard work and drills you can take home and continue
- Get real time feedback and constant pointers
1-on-1 Personal Training
60min or 30min Personal training session that will incorporate a movement screening and a session that will allow you to improve performance.
Training sessions change in venue based on goals/availability
Become the player that the coach cant take out of the game.
Online Programming
Do you have goals and don't know how to reach them?
Do you train at the gym and don't follow a structured program?
We will provide you with a personalised program for your goals. This includes:
- Tailored program for your specific goals
- Nutrition advice
- Goal setting consultation
- Consistent accountability to keep you on track
Team Performance Testing
If the team you coach or the team you play in does not do strength and conditioning at some point in their season, then this is for you.
Be the team that outlasts the opponent, be the team that wins on the boards and creates more possessions.
Following an Assessment of each player on the team, with this you receive the areas of strength and weaknesses that need to be addressed. A program is then created to assist the coach in creating well rounded athletes that stay injury free.
Team/Group Coaching
Team Coaching is offered in many ways which include:
AET coach provided to coach in-game
AET coach provided to coach trainings
All levels welcomed and coached different to get the best results for all
Development - Elite - Boys - Girls
Follow our journey on YouTube
Training tips, athlete spotlights, and behind-the-scenes content from the AET community.
Subscribe to @AET_HoopsOnline Programs
Elite-level programming you can follow from anywhere.
Elite Handles Program
- Fresh drills every week to keep training exciting
- Video tutorials with AET coaches doing the drills alongside you
- Tips and tricks to handle the ball like a pro
- Progressions and regressions for all level hoopers
- Accountability built into every session
Youth Vert Programs
- Receive an elite program that has been proven on countless youth athletes
- In-depth video breakdowns of all exercise demonstrations
- Progressions and regressions depending on your level
- Program is up to date with latest studies and updated regularly
- Contact opportunity with coach
- Access to bonus resources such as nutrition advice and planning assistance
AET Athletes
Hear from our community.
Clancy Bird
D1 College - UC Riverside
Mason Bragg
Perth Wildcats / NBL1
Zoey Miller
WNBL - Sydney Flames / NBL1 East
Ready to elevate your game?
Get in touch! We'll help you find the right training for your goals.
Get in touch