
BASKETBALL SPECIFIC SKILLS TRAINING
BASKETBALL SPECIFIC STRENGTH & CONDITIONING
TEAM COACHING & CLINICS
CHANGE THE WAY YOU TRAIN
REACH YOUR FULL POTENTIAL



Holiday Camps
December/January
CAMP DATES:
December 19th - Monday
December 20th - Tuesday
December 21st - Wednesday
January 8th - Monday
January 9th - Tuesday
January 10th - Wednesday
January 15th - Monday
January 16th - Tuesday
January 17th - Wednesday
January 22nd - Monday
January 23rd - Tuesday
January 24th - Wednesday
CAMP TIMES:
U12/U14 4:30pm-5:30pm
U16/U18 3pm - 4:30pm
VENUE:
Balgowlah Boys High School

ONLINE
PROGRAMS
Put yourself in a position to work hard through smart programming for each individuals needs at your finger tips
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Get access straight to your phone through an app
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Tutorial videos so you always know what's next
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Programming based on individual goals and needs
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Access to exercise database, nutrition assistance and performance planning
INDIVIDUAL
TRAINING
Work with our team in a 1 on 1 setting to be held accountable, pushed and work specifically on what you need to improve in your game
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Improve the areas that YOU need
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Ability to progress and regress every drill to suit your level
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Use equipment that you normally would have access to
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Get real time feedback and constant pointers
VERTICAL
JUMP PROGRAM
The perfect program for youth athletes to take their physical game to the NEXT LEVEL.
Athletes will LEARN to move correctly, strengthen basketball SPECIFIC movements & significantly REDUCE their likeliness of injury.
8 week program
4 workouts a week
Each program will have video tutorials, breakdowns and in-depth instruction.
The ENTIRE program can be done anywhere!


6 WEEK ELITE HANDLES
Do you struggle to know what bank handling drills to do?
Do you struggle to motivate yourself to do just 15 minutes a day?
Do you get bored of the same drills over and over again?
This 6 week program will give you new drills that will keep your drills fresh - up the intensity and also teach you tips and tricks to become an ELITE ball handler.
6 week program
5 workouts a week
Each program Asensi Elite Coaches complete the drills with you to keep you accountable and make sure there are no short cuts being taken.
The ENTIRE program can be done anywhere!
