BASKETBALL SPECIFIC STRENGTH & CONDITIONING
&
BASKETBALL SKILL TRAINER
CHANGE THE WAY YOU TRAIN
REACH YOUR FULL POTENTIAL
ONLINE
PROGRAMS
Put yourself in a position to work hard through smart programming for each individuals needs at your finger tips
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Get access straight to your phone through an app
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Tutorial videos so you always know what's next
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Programming based on individual goals and needs
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Access to exercise database, nutrition assistance and performance planning
INDIVIDUAL
TRAINING
Work with me in a 1 on 1 setting to be held accountable, pushed and work specifically on what you need to improve in your game
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Improve the areas that YOU need
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Ability to progress and regress every drill to suit your level
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Use equipment that you normally would have access to
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Get real time feedback and constant pointers
YOUTH VERTICAL
JUMP PROGRAM
The perfect program for youth athletes to take their physical game to the NEXT LEVEL.
Athletes will LEARN to move correctly, strengthen basketball SPECIFIC movements & significantly REDUCE their likeliness of injury.
8 week program
4 workouts a week
Each program will have video tutorials, breakdowns and in-depth instruction.
The ENTIRE program can be done anywhere!
6 WEEK ELITE HANDLES
Do you struggle to know what bank handling drills to do?
Do you struggle to motivate yourself to do just 15 minutes a day?
Do you get bored of the same drills over and over again?
This 6 week program will give you new drills that will keep your drills fresh - up the intensity and also teach you tips and tricks to become an ELITE ball handler.
6 week program
5 workouts a week
Each program Asensi Elite Coaches complete the drills with you to keep you accountable and make sure there are no short cuts being taken.
The ENTIRE program can be done anywhere!
