BASKETBALL SPECIFIC SKILLS TRAINING
BASKETBALL SPECIFIC STRENGTH & CONDITIONING
TEAM COACHING & CLINICS
CHANGE THE WAY YOU TRAIN
REACH YOUR FULL POTENTIAL
Our A.E.T. purpose is to help as many young athletes reach their basketball goals as well as supporting their personal growth on and off the court.
We pride ourselves on attention to detail whilst training to perfect movement and skills needed to succeed.
As coaches we are consistently striving to better ourselves and as a team, aspiring to be high quality coaches and creating a tight-knit community.
Group
Training
Surround yourself in a competitive environment with hard working individuals
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Small group training sessions
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Mulitple coaches
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Tailored to all levels
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Learn the skills your need to take your game to the next level
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Get high quality repetitions under supervision
SATURDAY U16/U18 GROUP
WHEN: EVERY SATURDAY
WHERE: BALGOWLAH BOYS HIGH SCHOOL
TIME: 12:30-1:30PM
SATURDAY U12/U14 GROUP
WHEN:
MONDAY 4:30PM
WEDNESDAY 4:30PM SATURDAY 9AM
WHERE: BOONDAH RESERVE (WARRIEWOOD)
ONLINE
PROGRAMS
Put yourself in a position to work hard through smart programming for each individuals needs at your finger tips
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Get access straight to your phone through an app
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Tutorial videos so you always know what's next
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Programming based on individual goals and needs
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Access to exercise database, nutrition assistance and performance planning
VERTICAL JUMP TRANSFORMATION:
Add inches to your vertical jump and progress your way to your first dunk!
BALL HANDLING PROGRAM:
Get your handle on lock and never get the ball stolen again. Arm yourself with loads of dribbling, coordination drills and learn moves you see in the NBA.
INDIVIDUAL
TRAINING
Work with our team in a 1 on 1 setting to be held accountable, pushed and work specifically on what you need to improve in your game
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Improve the areas that YOU need
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Ability to progress and regress every drill to suit your level
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Use equipment that you normally would have access to
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Get real time feedback and constant pointers
MEET OUR ELITE COACHES
AND TAKE YOUR GAME TO THE NEXT LEVEL
VERTICAL
JUMP PROGRAM
The perfect program for youth athletes to take their physical game to the NEXT LEVEL.
Athletes will LEARN to move correctly, strengthen basketball SPECIFIC movements & significantly REDUCE their likeliness of injury.
8 week program
4 workouts a week
Each program will have video tutorials, breakdowns and in-depth instruction.
The ENTIRE program can be done anywhere!
6 WEEK ELITE HANDLES
Do you struggle to know what bank handling drills to do?
Do you struggle to motivate yourself to do just 15 minutes a day?
Do you get bored of the same drills over and over again?
This 6 week program will give you new drills that will keep your drills fresh - up the intensity and also teach you tips and tricks to become an ELITE ball handler.
6 week program
5 workouts a week
Each program Asensi Elite Coaches complete the drills with you to keep you accountable and make sure there are no short cuts being taken.
The ENTIRE program can be done anywhere!
