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BASKETBALL SPECIFIC SKILLS TRAINING
BASKETBALL SPECIFIC STRENGTH & CONDITIONING
TEAM COACHING & CLINICS
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CHANGE THE WAY YOU TRAIN

REACH YOUR FULL POTENTIAL

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Holiday Camps
December/January

CAMP DATES:
December 19th - Monday
December 20th - Tuesday
December 21st - Wednesday

January 8th - Monday
January 9th - Tuesday
January 10th - Wednesday

January 15th - Monday
January 16th - Tuesday
January 17th - Wednesday

January 22nd - Monday
January 23rd - Tuesday
January 24th - Wednesday

CAMP TIMES:

U12/U14 4:30pm-5:30pm




U16/U18  3pm - 4:30pm




VENUE:
Balgowlah Boys High School

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Group
Training

Surround yourself in a competitive environment with hard working individuals 

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  • Small group training sessions

  • Mulitple coaches

  • Tailored to all levels 

  • Learn the skills your need to take your game to the next level

  • Get high quality repetitions under supervision

ONLINE
PROGRAMS

Put yourself in a position to work hard through smart programming for each individuals needs at your finger tips

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  • Get access straight to your phone through an app

  • Tutorial videos so you always know what's next

  • Programming based on individual goals and needs

  • Access to exercise database, nutrition assistance and performance planning

INDIVIDUAL
TRAINING

Work with our team in a 1 on 1 setting to be held accountable, pushed and work specifically on what you need to improve in your game

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  • Improve the areas that YOU need

  • Ability to progress and regress every drill to suit your level

  • Use equipment that you normally would have access to

  • Get real time feedback and constant pointers

VERTICAL
JUMP PROGRAM

The perfect program for youth athletes to take their physical game to the NEXT LEVEL.

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Athletes will LEARN to move correctly, strengthen basketball SPECIFIC movements & significantly REDUCE their likeliness of injury. 

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8 week program

4 workouts a week

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Each program will have video tutorials, breakdowns and in-depth instruction.

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The ENTIRE program can be done anywhere!

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6 WEEK ELITE HANDLES

Do you struggle to know what bank handling drills to do?

Do you struggle to motivate yourself to do just 15 minutes a day?

Do you get bored of the same drills over and over again?

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This 6 week program will give you new drills that will keep your drills fresh - up the intensity and also teach you tips and tricks to become an ELITE ball handler.​

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6 week program

5 workouts a week

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Each program Asensi Elite Coaches complete the drills with you to keep you accountable and make sure there are no short cuts being taken.

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The ENTIRE program can be done anywhere!

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